Individual Therapy and Counselling
Therapy Modalities
EMDR Therapy
Rachel is qualified as a Level 2 EMDR Therapist.
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a structured, evidence-based psychotherapy used to help people process and heal from traumatic experiences and distressing memories.
EMDR Therapy is particularly individuals with trauma, attachment and development trauma, anxiety, depression, low self-esteem, and behavioural and emotional regulation.
Trauma-Informed Yoga
Trauma-Informed Yoga is a therapeutic approach to yoga designed to help individuals who have experienced trauma reconnect with their bodies in a safe, supportive, and non-triggering way. Trauma-Informed Yoga prioritises choice, interoception (awareness of internal sensations), and empowerment to foster healing.
Rachel's trauma-informed yoga includes a combination of trauma-sensitive yoga techniques, somatic therapy, and trauma-informed stabilisation strategy development.
Trauma-informed yoga is available in a group or individual setting.
We can help with:
- Trauma and difficult life events
- Low confidence and self-esteem
- Anxiety, worry and nervous system dysregulation (high/low arousal)
- Mental Health challenges
- Parenting & family challenges
- Supporting families post-separation or during difficult periods
- Emotional and impulse regulation
- Social challenges
Funding Avenues
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