Reclaim Me (Trauma-Informed Movement & Connection)
Reclaim Me is a supportive space where individuals can address the imprint that trauma and difficult life experiences have left on their brain and body.
Trauma-informed yoga has a specific focus on increasing awareness of emotions and other sensations within the body, emotional and nervous system regulation, releasing unprocessed trauma and life experiences, learning to trust oneself and instincts, increasing one’s choice-making ability, and increased confidence engaging with others.
Trauma-informed yoga is suitable for anyone processing trauma and difficult life events, navigating mental health challenges, wishing to improve confidence and self-esteem, wanting to connect with like-minded women in the community and more.
Group Price:
- $399 for 8 weeks (including a 1 hour individual intake session)
Individual Price:
- $90 - $148 per session (depending on goals and format)
Drop in yoga (Release & Relax)
Join Rachel for an immersive yoga, movement, breathing and sound healing experience designed to support wellbeing and self-care.
A Hatha style yoga class designed to help you reconnect with your body, release negative energy that's built up throughout your day, process trauma and vicarious trauma, and take a well earned rest for your mind and body.
Yoga is evidence-based to have positive effects on mental health, physical health, stress reduction, and more!
$26 per class.
Pure Wonder
Pure Wonder is a 7-week group mindfulness, movement and meditation program for children and young people.
Pure Wonder is a playful and supportive space in which children are guided to connect to their bodies, whilst they learn about their emotions and underlying needs.
Pure Wonder yoga is wonderful for children and young people of all ages and backgrounds.
Pure Wonder is available for children 5 - 14 (split into smaller groups according to age).
Classes are $26 per week.
Family Yoga
Yoga provides an opportunity for individuals to learn useful skills around emotional regulation, mind-body connection, mindfulness, meditation, relaxation, nervous system regulation and calm.
Mums 'n' Bubs, Parents 'n' Preschoolers and Parents 'n' Primary School Kids group available.
Group Prices:
$30 per class family of 3
$40 per class family of 4
$50 per class family of 5
Individual Prices:
$148 per class (whole family welcome).