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Naya Dawn
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  • Home
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  • NDIS Social Work
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  • Funding
  • Client Resources

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Kids & family Yoga

Pure Wonder

Pure Wonder is a 7-week group mindfulness, movement and meditation program for children and young people.


Pure Wonder is a playful and supportive space in which children are guided to connect to their bodies, whilst they learn about their emotions and underlying needs. 


Pure Wonder yoga is wonderful for children and young people of all ages and backgrounds. 


Pure Wonder is available for children 5 - 14 (split into smaller groups according to age).


$230 per term (including resources)

Sign up

Family Yoga

Yoga provides an opportunity for individuals to learn useful skills around emotional regulation, mind-body connection, mindfulness, meditation, relaxation, nervous system regulation and calm. 


Mums 'n' Bubs, Parents 'n' Primary School Kids & Parents 'n' Preschoolers group available.


Group Prices:

$30 per class family of 2-3

$40 per class family of 4

$50 per class family of 5


Individual Prices: 

$148 per class (whole family welcome).

Sign up

Mobile Yoga

At Naya Dawn we are set up to provide mobile yoga classes and workshops. Contact rachel@nayadawn.com with enquirie

Enquire today

Why should children & young people practice yoga?

The benefits of yoga can include:


  • Emotional regulation 
  • Nervous system regulation
  • Development of co-regulation strategies
  • Fine & gross motor skills
  • Vestibular movement (balance)
  • Coordination
  • Postural strength
  • Crossing midline
  • Muscular strength and endurance 
  • Proprioception (body awareness)
  • Interoception (mind-body connection)
  • Receptive language and processing skills (understanding and following directions)
  • Improved sleepMental health symptom improvement

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